Freediving Training Resources
Practical CO₂ tables, dry apnea routines and breath-hold training resources for Apnea Fuerteventura students.
This training hub is designed to help beginner and advanced freedivers improve relaxation, breath-hold confidence, CO₂ tolerance and mental control through structured dry apnea training.
These resources are especially useful for students preparing for static apnea, dynamic apnea, PADI Freediver courses, Advanced Freediver progression and ocean confidence training in South Fuerteventura.
It is highly recommended not to choose or practise a CO₂ table completely on your own.
Every freediver is different, and the right training depends on your experience, relaxation level, recovery and goals.
I strongly recommend booking a training session with me so we can assess your level and prepare personalised routines that are safe, effective and adapted specifically to you.
For personalised freediving coaching, breathwork or PADI Freediver training in Fuerteventura, contact Apnea Fuerteventura.
WhatsApp:
https://wa.me/34641146581
If you are not sure which CO₂ table is right for you, ask your instructor before starting.
Freediving Training Articles
Improve your freediving skills with our training resources, guides and CO₂ tables. Whether you are preparing for your first PADI Freediver course or working on advanced breath-hold performance, these resources will help you build confidence, improve technique and train more effectively. Explore our articles, training guides and apnea tables designed for freedivers in Fuerteventura and beyond.
CO₂ Tables for Freediving Training
CO₂ tables are one of the most common dry training tools in freediving. They are designed to help you become more comfortable with rising carbon dioxide levels during a breath-hold.
The goal is not to suffer.
The goal is to stay relaxed, calm and aware while your body starts asking for air.
Used correctly, CO₂ tables can help improve:
- breath-hold confidence
- relaxation during contractions
- static apnea control
- mental calmness
- tolerance to CO₂
- consistency in dry apnea training
These tables should always be practised dry, never in water alone.
Beginner Freediver CO₂ Tables
These tables are recommended for beginner freedivers, PADI Freediver students and people building basic static apnea confidence.
Start with a table that feels comfortable. Do not jump too quickly to a harder level.
CO₂ Table 1:00 – Beginner Freediver
Recommended for complete beginners starting dry apnea training.
Link:
https://apneafuerteventura.com/co2-table-100-beginner-freediver/
CO₂ Table 1:15 – Beginner Freediver
A gentle progression for beginner freedivers improving relaxation and breath-hold control.
Link:
https://apneafuerteventura.com/co2-table-115-beginner-freediver/
CO₂ Table 1:30 – Beginner Freediver
Useful for students working towards stronger static apnea confidence and PADI Freediver preparation.
Link:
https://apneafuerteventura.com/co2-table-130-beginner-freediver/
CO₂ Table 1:45 – Beginner Freediver
A more demanding beginner table for students already comfortable with basic CO₂ training.
Link:
https://apneafuerteventura.com/co2-table-145-beginner-freediver/
CO₂ Table 2:00 – Beginner Freediver
Recommended for confident beginners progressing towards stronger breath-hold training.
Link:
https://apneafuerteventura.com/co2-table-200-beginner-freediver/
Advanced Freediver CO₂ Tables
These tables are designed for more experienced students, Advanced Freediver preparation and freedivers already comfortable with static apnea training.
At this level, relaxation becomes even more important.
Do not force the table. Stay calm, breathe normally during recovery and focus on control.
CO₂ Table 2:15 – Advanced Freediver
Recommended for advanced freedivers improving CO₂ tolerance, relaxation and mental control.
Link:
https://apneafuerteventura.com/co2-table-215-advanced-freediver/
CO₂ Table 2:30 – Advanced Freediver
A stronger advanced CO₂ table for students working on static apnea confidence and Advanced Freediver progression.
Link:
https://apneafuerteventura.com/co2-table-230-advanced-freediver/
How to Choose the Right CO₂ Table
Choose the table that feels challenging but controlled.
If you finish completely exhausted, dizzy or stressed, the table is too hard for you right now.
A good CO₂ table should feel:
- controlled
- uncomfortable but manageable
- mentally challenging
- safe
- repeatable
For most students, progression works better when it is slow and consistent.
A beginner should usually start with the 1:00 or 1:15 table before moving towards 1:30, 1:45 and 2:00.
Advanced students can progress towards 2:15 and 2:30 only when they already feel comfortable with dry static apnea training.
Safety Rules for CO₂ Tables
Never practise breath-holding in water alone.
These tables are for dry training only.
Stop immediately if you feel dizzy, unwell, confused, uncomfortable or unsafe.
Do not train breath-hold exercises while driving, standing, walking, bathing, swimming or alone in water.
Freediving training should always be approached with patience, safety and respect for your body.
Freediving Training in South Fuerteventura
Apnea Fuerteventura offers personalised freediving training, PADI Freediver courses, Advanced Freediver progression, breathwork and ocean confidence training in South Fuerteventura.
Training can include:
- static apnea
- dynamic apnea
- CO₂ tolerance
- relaxation
- equalisation
- pool training
- ocean confidence
- depth progression
- technique analysis
Sessions are adapted to your level, confidence and goals.
Locations may include Costa Calma, La Lajita, Jandía, Morro Jable, Playitas and other suitable training areas depending on conditions.
Train with Apnea Fuerteventura
It is highly recommended not to choose or practise a CO₂ table completely on your own.
Every freediver is different, and the right training depends on your experience, relaxation level, recovery and goals.
I strongly recommend booking a training session with me so we can assess your level and prepare personalised routines that are safe, effective and adapted specifically to you.
For personalised freediving coaching, breathwork or PADI Freediver training in Fuerteventura, contact Apnea Fuerteventura.
WhatsApp:
https://wa.me/34641146581
If you are not sure which CO₂ table is right for you, ask your instructor before starting.
For personalised freediving coaching, breathwork or PADI Freediver training in Fuerteventura, contact Apnea Fuerteventura.
WhatsApp:
https://wa.me/34641146581