CO₂ Table 1:15 – Beginner Freediver

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🫁 CO₂ Table 1:15 – Beginner Freediver

Recommended for beginner freedivers wanting to improve relaxation and CO₂ tolerance.

Round Hold Time Rest Time
11:152:00
21:151:45
31:151:30
41:151:15
51:151:00
61:150:45
71:150:30
81:150:15

Training Notes

✅ Recommended 7 days per week

✅ Best done in the morning

✅ Start with 3–5 minutes relaxation before training

✅ Stay calm and avoid forcing contractions

✅ Focus on relaxation, not performance

⚠️ Safety Reminder:
Never train breath-holding in water alone.
This table is designed for dry training only.
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