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🫁 CO₂ Table 1:00 – Beginner Freediver

Recommended for beginner freedivers wanting to improve relaxation and CO₂ tolerance.

Round Hold Time Rest Time
11:002:00
21:001:45
31:001:30
41:001:15
51:001:00
61:000:45
71:000:30
81:000:15

Training Notes

✅ Recommended 7 days per week

✅ Best done in the morning

✅ Start with 3–5 minutes relaxation before training

✅ Stay calm and avoid forcing contractions

✅ Focus on relaxation, not performance

⚠️ Safety Reminder:
Never train breath-holding in water alone.
This table is designed for dry training only.
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