Freediving training articles, breathwork guides, CO₂ tables, equalisation techniques and safety tips for beginners and advanced freedivers in Fuerteventura.
Static Apnea Training Guide: Understanding STA Safely Static apnea (STA) is one of the most recognised disciplines in freediving. It involves holding your breath while remaining still, usually floating face down in the water or resting comfortably on the surface. Many people discover static apnea through freediving courses and are often surprised by how much […]
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Is Freediving Safe for Beginners? One of the most common questions people ask before trying freediving is simple: Is freediving safe? The short answer is yes. When practised correctly, with proper instruction, supervision and safety procedures, freediving is a safe and enjoyable activity that can be learned by most healthy people. Like any water sport,
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CO₂ Tables for Freediving: A Complete Beginner’s Guide CO₂ tables are one of the most effective training tools available to freedivers. Whether you are preparing for your first freediving course, improving your static apnea performance or simply trying to become more comfortable during breath-holds, CO₂ training can help you develop greater relaxation, confidence and breath-hold
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Equalisation for Beginners: How to Equalise Your Ears While Freediving Equalisation is one of the most important skills in freediving and one of the biggest challenges for beginners. Many students can comfortably hold their breath for over a minute, yet struggle to dive deeper because they cannot equalise their ears properly. If you have ever
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How to Hold Your Breath Longer for Freediving Learning how to hold your breath longer is one of the most common goals for beginner freedivers. Many people believe that breath-hold performance depends mainly on lung capacity or natural talent, but the reality is very different. Most freedivers improve their breath-hold by learning how to relax,
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CO₂ Table 2:30 – Advanced Freediver “`html 🫁 CO₂ Table 2:30 – Advanced Freediver Recommended for Advanced Freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence. Round Hold Time Rest Time 1 2:30 2:00 2 2:30 1:45 3 2:30 1:30 4 2:30 1:15 5 2:30 1:00 6 2:30 0:45 7 2:30 0:30 8 2:30
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CO₂ Table 2:15 – Advanced Freediver “`html 🫁 CO₂ Table 2:15 – Advanced Freediver Recommended for Advanced Freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence. Round Hold Time Rest Time 1 2:15 2:00 2 2:15 1:45 3 2:15 1:30 4 2:15 1:15 5 2:15 1:00 6 2:15 0:45 7 2:15 0:30 8 2:15
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CO₂ Table 2:00 – Beginner Freediver “`html 🫁 CO₂ Table 2:00 – Beginner Freediver Recommended for beginner freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence. Round Hold Time Rest Time 1 2:00 2:00 2 2:00 1:45 3 2:00 1:30 4 2:00 1:15 5 2:00 1:00 6 2:00 0:45 7 2:00 0:30 8 2:00
CO₂ Table 1:45 – Beginner Freediver “`html 🫁 CO₂ Table 1:45 – Beginner Freediver Recommended for beginner freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence. Round Hold Time Rest Time 1 1:45 2:00 2 1:45 1:45 3 1:45 1:30 4 1:45 1:15 5 1:45 1:00 6 1:45 0:45 7 1:45 0:30 8 1:45
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CO₂ Table 1:30 – Beginner Freediver “`html 🫁 CO₂ Table 1:30 – Beginner Freediver Recommended for beginner freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence. Round Hold Time Rest Time 1 1:30 2:00 2 1:30 1:45 3 1:30 1:30 4 1:30 1:15 5 1:30 1:00 6 1:30 0:45 7 1:30 0:30 8 1:30
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