Freediving training articles, breathwork guides, CO₂ tables, equalisation techniques and safety tips for beginners and advanced freedivers in Fuerteventura.
CO₂ Table 1:15 – Beginner Freediver “`html 🫁 CO₂ Table 1:15 – Beginner Freediver Recommended for beginner freedivers wanting to improve relaxation and CO₂ tolerance. Round Hold Time Rest Time 1 1:15 2:00 2 1:15 1:45 3 1:15 1:30 4 1:15 1:15 5 1:15 1:00 6 1:15 0:45 7 1:15 0:30 8 1:15 0:15 Training […]
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“`html 🫁 CO₂ Table 1:00 – Beginner Freediver Recommended for beginner freedivers wanting to improve relaxation and CO₂ tolerance. Round Hold Time Rest Time 1 1:00 2:00 2 1:00 1:45 3 1:00 1:30 4 1:00 1:15 5 1:00 1:00 6 1:00 0:45 7 1:00 0:30 8 1:00 0:15 Training Notes ✅ Recommended 7 days per
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