{"id":2626,"date":"2026-05-30T16:08:28","date_gmt":"2026-05-30T16:08:28","guid":{"rendered":"https:\/\/apneafuerteventura.com\/tabla-de-co%e2%82%82-130-apneista-principiante\/"},"modified":"2026-08-25T21:09:56","modified_gmt":"2026-08-25T21:09:56","slug":"tabla-de-co%e2%82%82-130-apneista-principiante","status":"publish","type":"post","link":"https:\/\/apneafuerteventura.com\/es\/tabla-de-co%e2%82%82-130-apneista-principiante\/","title":{"rendered":"Tabla de CO\u2082 1:30 \u2013 Apne\u00edsta Principiante"},"content":{"rendered":"\t\t
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Tabla de CO\u2082 1:30 \u2013 Apne\u00edsta Principiante<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n\ud83e\udec1 CO\u2082 Tabla 1:30 \u2013Buceador en apnea Principiante\r\n<\/div>\r\n\r\n

\r\nRecomendado para buceadores en apnea principiantes que deseen mejorar su relajaci\u00f3n, su tolerancia al CO\u2082 y su confianza a la hora de aguantar la respiraci\u00f3n.\r\n<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
Ronda<\/th>\r\nTiempo de mantenimiento<\/th>\r\nTiempo de descanso<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
1<\/td>1:30<\/td>2:00<\/td><\/tr>\r\n
2<\/td>1:30<\/td>1:45<\/td><\/tr>\r\n
3<\/td>1:30<\/td>1:30<\/td><\/tr>\r\n
4<\/td>1:30<\/td>1:15<\/td><\/tr>\r\n
5<\/td>1:30<\/td>1:00<\/td><\/tr>\r\n
6<\/td>1:30<\/td>0:45<\/td><\/tr>\r\n
7<\/td>1:30<\/td>0:30<\/td><\/tr>\r\n
8<\/td>1:30<\/td>0:15<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n
\r\n

Notas de entrenamiento<\/h3>\r\n

\u2705 Recomendado 7 d\u00edas por semana<\/strong><\/p>\r\n

\u2705 Es mejor hacerlo por la ma\u00f1ana<\/strong><\/p>\r\n

\u2705 Empieza con 3-5 minutos de relajaci\u00f3n<\/strong><\/p>\r\n

\u2705 A\u00f1ade entre 5 y 10 minutos de estiramientos antes del entrenamiento<\/strong><\/p>\r\n

\u2705 Mant\u00e9n la tranquilidad y evita forzar las contracciones<\/p>\r\n

\u2705 C\u00e9ntrate en la relajaci\u00f3n, no en el rendimiento<\/p>\r\n

\ud83d\udc8a Considera el bisglicinato de magnesio <\/strong> para favorecer la relajaci\u00f3n y la recuperaci\u00f3n<\/p>\r\n<\/div>\r\n\r\n

\r\n\u26a0\ufe0f Recordatorio de seguridad:<\/strong>Nunca practiques la apnea en el agua sin compa\u00f1\u00eda.Esta tabla est\u00e1 dise\u00f1ada exclusivamente para entrenar en seco<\/strong>.\r\n<\/div>\r\n\r\n<\/div>\r\n```\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tabla de CO\u2082 1:30 \u2013 Apne\u00edsta Principiante \u00ab`html \ud83e\udec1 CO\u2082 Tabla 1:30 \u2013Buceador en apnea Principiante Recomendado para buceadores en apnea principiantes que deseen mejorar su relajaci\u00f3n, su tolerancia al CO\u2082 y su confianza a la hora de aguantar la respiraci\u00f3n. Ronda Tiempo de mantenimiento Tiempo de descanso 1 1:30 2:00 2 1:30 1:45 3 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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