{"id":2613,"date":"2026-08-23T09:30:47","date_gmt":"2026-08-23T09:30:47","guid":{"rendered":"https:\/\/apneafuerteventura.com\/ausgleich-beim-freitauchen-die-frenzel-technik-schritt-fuer-schritt\/"},"modified":"2026-08-25T20:53:59","modified_gmt":"2026-08-25T20:53:59","slug":"ausgleich-beim-freitauchen-die-frenzel-technik-schritt-fuer-schritt","status":"publish","type":"post","link":"https:\/\/apneafuerteventura.com\/de\/ausgleich-beim-freitauchen-die-frenzel-technik-schritt-fuer-schritt\/","title":{"rendered":"Ausgleich beim Freitauchen \u2013 Die Frenzel-Technik Schritt f\u00fcr Schritt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2613\" class=\"elementor elementor-2613 elementor-2434\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0aad695 e-flex e-con-boxed e-con e-parent\" data-id=\"0aad695\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff9f3af elementor-widget elementor-widget-heading\" data-id=\"ff9f3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ausgleich beim Freitauchen \u2013 Die Frenzel-Technik Schritt f\u00fcr Schritt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f3fdd elementor-widget elementor-widget-image\" data-id=\"17f3fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"223\" src=\"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/apnea-training-webp-300x223.webp\" class=\"attachment-medium size-medium wp-image-2162\" alt=\"\" srcset=\"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/apnea-training-webp-300x223.webp 300w, https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/apnea-training-webp-768x571.webp 768w, https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/apnea-training-webp.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23fba89 e-flex e-con-boxed e-con e-parent\" data-id=\"23fba89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5198854 elementor-widget elementor-widget-heading\" data-id=\"5198854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Freitaucher den Druckausgleich vornehmen m\u00fcssen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45263b8 elementor-widget elementor-widget-text-editor\" data-id=\"45263b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du abtauchst, steigt der Wasserdruck an und wirkt sich aus auf die Luft R\u00e4ume in deinen Ohren und Nebenh\u00f6hlen. Ohne Druckausgleich, der Druck unterschied verursacht Schmerzen und letztendlich Sch\u00e4den. Taucher wenden das Valsalva-Man\u00f6ver an \u2014 es funktioniert bei langsamen Geschwindigkeiten aber versagt bei den Geschwindigkeiten, mit denen Freitaucher abtauchen. Freitaucher nutzen die Frenzel-Technik .   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da74ae elementor-widget elementor-widget-spacer\" data-id=\"5da74ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0560b6 elementor-widget elementor-widget-heading\" data-id=\"d0560b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Frenzel-Technik \u2013 Schritt f\u00fcr Schritt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b1945 elementor-widget elementor-widget-heading\" data-id=\"88b1945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 1 \u2013 Die Anatomie verstehen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e576e0d elementor-widget elementor-widget-text-editor\" data-id=\"e576e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Legen Sie zwei Finger sanft auf Ihren Hals, direkt \u00fcber den Adamsapfel. Schlucken Sie. Sp\u00fcren Sie, wie sich die Muskeln bewegen. Das sind die Muskeln, die beim Frenzel-Ausgleich zum Einsatz kommen.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3858c44 elementor-widget elementor-widget-heading\" data-id=\"3858c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 2 \u2013 Der \u201eK\u201c-Laut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e92d690 elementor-widget elementor-widget-text-editor\" data-id=\"e92d690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Halten Sie sich die Nase zu. Versuchen Sie, den Laut \u201eK\u201c zu bilden \u2013 lassen Sie dabei aber keine Luft entweichen. Sp\u00fcren Sie, wie sich der hintere Teil Ihrer Zunge hebt und die Luft im hinteren Teil Ihres Rachens zusammenpresst.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c214b8c elementor-widget elementor-widget-heading\" data-id=\"c214b8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 3 \u2013 Die Luft lenken<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22a229 elementor-widget elementor-widget-text-editor\" data-id=\"c22a229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Halten Sie die Nase zu und schlie\u00dfen Sie die Stimmritze, und f\u00fchren Sie dann die \u201eK\u201c-Bewegung aus. Die Druckluft dringt in Ihre Eustachischen R\u00f6hren ein, und Sie werden sp\u00fcren, wie es in Ihren Ohren knackt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4cfc2e elementor-widget elementor-widget-heading\" data-id=\"b4cfc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 4 \u2013 \u00dcben Sie au\u00dferhalb des Wassers<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5feee29 elementor-widget elementor-widget-text-editor\" data-id=\"5feee29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kannst \u00fcberall jederzeit jederzeit zehn Minuten trockenes Training pro Tag absolvieren. Zehn Minuten des Trockentrainings pro Tag st\u00e4rkt das muskul\u00e4re Ged\u00e4chtnis schneller als jede Trainingseinheit im Wasser. Die meisten Sch\u00fcler lernen es innerhalb von wenigen Tagen.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2bd0cc elementor-widget elementor-widget-heading\" data-id=\"a2bd0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Schritt 5 \u2013 Unter Wasser auftragen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8fb839 elementor-widget elementor-widget-text-editor\" data-id=\"d8fb839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gleiche den Druck aus, bevor du Schmerzen versp\u00fcrst \u2013 idealerweise alle 1\u20132 Meter beim Abstieg. Wenn du wartest, bis du Druck sp\u00fcrst, bist du bereits zu sp\u00e4t dran. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d0aca elementor-widget elementor-widget-spacer\" data-id=\"a2d0aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdd38a elementor-widget elementor-widget-heading\" data-id=\"3cdd38a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e4ufige Fehler beim Equalizing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df64cf8 elementor-widget elementor-widget-text-editor\" data-id=\"df64cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Warten zu lange \u2014 immer ausgleichen bevor du Schmerz empfindest<\/li><li>Der Versuch, den Valsalva-Man\u00f6ver in der Tiefe anzuwenden \u2013 er funktioniert dort nicht mehr und kann zu Verletzungen f\u00fchren<\/li><li>Sich anspannen \u2013 Entspannung erleichtert den Druckausgleich<\/li><li>Mit den F\u00fc\u00dfen voran absteigen \u2013 immer mit dem Kopf voran absteigen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef82bfb elementor-widget elementor-widget-spacer\" data-id=\"ef82bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d077b83 elementor-widget elementor-widget-heading\" data-id=\"d077b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist, wenn ich den Ausgleich nicht schaffen kann?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a8109 elementor-widget elementor-widget-text-editor\" data-id=\"91a8109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Manchen f\u00e4llt Frenzel sehr leicht. Andere brauchen Wochen daf\u00fcr. Wenn Sie beim ersten Mal den Druckausgleich nicht hinbekommen, \u00fcben wir einfach in flacheren Tiefen, bis Sie den Dreh raus haben. Es gibt keinen Grund zur Eile.   <\/p><p><em>Das Ausgleichen ist eine F\u00e4higkeit, kein Talent. Mit der richtigen Technik und konsequentem Training kann fast jeder lernen, bei den f\u00fcr das Freizeit-Freitauchen \u00fcblichen Tiefen problemlos auszugleichen. <\/em><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ausgleich beim Freitauchen \u2013 Die Frenzel-Technik Schritt f\u00fcr Schritt Warum Freitaucher den Druckausgleich vornehmen m\u00fcssen Wenn du abtauchst, steigt der Wasserdruck an und wirkt sich aus auf die Luft R\u00e4ume in deinen Ohren und Nebenh\u00f6hlen. Ohne Druckausgleich, der Druck unterschied verursacht Schmerzen und letztendlich Sch\u00e4den. Taucher wenden das Valsalva-Man\u00f6ver an \u2014 es funktioniert bei langsamen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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