{"id":2573,"date":"2026-05-30T16:08:28","date_gmt":"2026-05-30T16:08:28","guid":{"rendered":"https:\/\/apneafuerteventura.com\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/"},"modified":"2026-08-25T19:18:29","modified_gmt":"2026-08-25T19:18:29","slug":"co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger","status":"publish","type":"post","link":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/","title":{"rendered":"CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

CO\u2082 Tabelle 1:30 \u2013 Anf\u00e4nger Freitaucher<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t```html\r\n
\r\n\r\n
\r\n\ud83e\udec1 CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger\r\n<\/div>\r\n\r\n

\r\nEmpfohlen f\u00fcr Freitauch-Anf\u00e4nger, die ihre Entspannung, CO\u2082-Toleranz und ihr Selbstvertrauen beim Atemhalten verbessern m\u00f6chten.\r\n<\/p>\r\n\r\n\r\n\r\n\r\n\r\n
Runde<\/th>\r\nHaltezeit<\/th>\r\nPausenzeit<\/th>\r\n<\/tr>\r\n<\/thead>\r\n
1<\/td>1:30<\/td>2:00<\/td><\/tr>\r\n
2<\/td>1:30<\/td>1:45<\/td><\/tr>\r\n
3<\/td>1:30<\/td>1:30<\/td><\/tr>\r\n
4<\/td>1:30<\/td>1:15<\/td><\/tr>\r\n
5<\/td>1:30<\/td>1:00<\/td><\/tr>\r\n
6<\/td>1:30<\/td>0:45<\/td><\/tr>\r\n
7<\/td>1:30<\/td>0:30<\/td><\/tr>\r\n
8<\/td>1:30<\/td>0:15<\/td><\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n
\r\n

Schulung Hinweise<\/h3>\r\n

\u2705 Recommended 7 days per week<\/strong><\/p>\r\n

\u2705 Best done in the morning<\/strong><\/p>\r\n

\u2705 Beginnen Sie mit 3\u20135 Minuten Entspannung <\/strong><\/p>\r\n

\u2705 F\u00fcgen Sie 5\u201310 Minuten mit Dehn\u00fcbungen vor dem Training hinzu<\/strong><\/p>\r\n

\u2705 Bleiben Sie ruhig und vermeiden Sie es, Wehen k\u00fcnstlich auszul\u00f6sen<\/p>\r\n

\u2705 Konzentriere dich auf Entspannung, nicht auf Leistung<\/p>\r\n

\ud83d\udc8a Ziehen Sie Magnesium-Bisglycinat<\/strong> zur F\u00f6rderung der Entspannung und der Regeneration in Betracht<\/p>\r\n<\/div>\r\n\r\n

\r\n\u26a0\ufe0f Sicherheitshinweis:<\/strong>Trainieren Sie das Luftanhalten im Wasser niemals alleine.Diese Tabelle ist ausschlie\u00dflich f\u00fcr das Trockentraining<\/strong> vorgesehen.\r\n<\/div>\r\n\r\n<\/div>\r\n```\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

CO\u2082 Tabelle 1:30 \u2013 Anf\u00e4nger Freitaucher „`html \ud83e\udec1 CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger Empfohlen f\u00fcr Freitauch-Anf\u00e4nger, die ihre Entspannung, CO\u2082-Toleranz und ihr Selbstvertrauen beim Atemhalten verbessern m\u00f6chten. Runde Haltezeit Pausenzeit 1 1:30 2:00 2 1:30 1:45 3 1:30 1:30 4 1:30 1:15 5 1:30 1:00 6 1:30 0:45 7 1:30 0:30 8 1:30 0:15 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","hentry","category-freitauchen-training-ressourcen"],"yoast_head":"\nCO\u2082 Tabelle 1:30 Anf\u00e4nger Freitaucher | Statisches Apnoe-Training<\/title>\n<meta name=\"description\" content=\"CO\u2082-Tabelle f\u00fcr Anf\u00e4nger mit einer statischen Haltephase von 1:30, die darauf ausgelegt ist, durch Trockentauch-Training die Entspannung, das Selbstvertrauen beim Luftanhalten und die CO\u2082-Toleranz zu verbessern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CO\u2082 Tabelle 1:30 Anf\u00e4nger Freitaucher | Statisches Apnoe-Training\" \/>\n<meta property=\"og:description\" content=\"CO\u2082-Tabelle f\u00fcr Anf\u00e4nger mit einer statischen Haltephase von 1:30, die darauf ausgelegt ist, durch Trockentauch-Training die Entspannung, das Selbstvertrauen beim Luftanhalten und die CO\u2082-Toleranz zu verbessern.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/\" \/>\n<meta property=\"og:site_name\" content=\"Apnea Fuerteventura\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-30T16:08:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T19:18:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/cropped-Logo-png2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Apnea Fuerteventura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Apnea Fuerteventura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/\"},\"author\":{\"name\":\"Apnea Fuerteventura\",\"@id\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/#\\\/schema\\\/person\\\/d3306934a661fcc7fe388cfd8afd1307\"},\"headline\":\"CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger\",\"datePublished\":\"2026-05-30T16:08:28+00:00\",\"dateModified\":\"2026-08-25T19:18:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/\"},\"wordCount\":119,\"publisher\":{\"@id\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/#\\\/schema\\\/person\\\/d3306934a661fcc7fe388cfd8afd1307\"},\"image\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Logo-png2-150x150.png\",\"articleSection\":[\"Freitauchen Training Ressourcen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/\",\"url\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/\",\"name\":\"CO\u2082 Tabelle 1:30 Anf\u00e4nger Freitaucher | Statisches Apnoe-Training\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Logo-png2-150x150.png\",\"datePublished\":\"2026-05-30T16:08:28+00:00\",\"dateModified\":\"2026-08-25T19:18:29+00:00\",\"description\":\"CO\u2082-Tabelle f\u00fcr Anf\u00e4nger mit einer statischen Haltephase von 1:30, die darauf ausgelegt ist, durch Trockentauch-Training die Entspannung, das Selbstvertrauen beim Luftanhalten und die CO\u2082-Toleranz zu verbessern.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#primaryimage\",\"url\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Logo-png2-150x150.png\",\"contentUrl\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-Logo-png2-150x150.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/apneafuerteventura.com\\\/de\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/#website\",\"url\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/\",\"name\":\"Apnea Fuerteventura\",\"description\":\"Freediving &Breathwork in Fuerteventura\",\"publisher\":{\"@id\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/#\\\/schema\\\/person\\\/d3306934a661fcc7fe388cfd8afd1307\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\\\/\\\/apneafuerteventura.com\\\/de\\\/#\\\/schema\\\/person\\\/d3306934a661fcc7fe388cfd8afd1307\",\"name\":\"Apnea Fuerteventura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Logo-png2.png\",\"url\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Logo-png2.png\",\"contentUrl\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Logo-png2.png\",\"width\":\"1536\",\"height\":\"1024\",\"caption\":\"Apnea Fuerteventura\"},\"logo\":{\"@id\":\"https:\\\/\\\/apneafuerteventura.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Logo-png2.png\"},\"sameAs\":[\"http:\\\/\\\/apneafuerteventura.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"CO\u2082 Tabelle 1:30 Anf\u00e4nger Freitaucher | Statisches Apnoe-Training","description":"CO\u2082-Tabelle f\u00fcr Anf\u00e4nger mit einer statischen Haltephase von 1:30, die darauf ausgelegt ist, durch Trockentauch-Training die Entspannung, das Selbstvertrauen beim Luftanhalten und die CO\u2082-Toleranz zu verbessern.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/","og_locale":"de_DE","og_type":"article","og_title":"CO\u2082 Tabelle 1:30 Anf\u00e4nger Freitaucher | Statisches Apnoe-Training","og_description":"CO\u2082-Tabelle f\u00fcr Anf\u00e4nger mit einer statischen Haltephase von 1:30, die darauf ausgelegt ist, durch Trockentauch-Training die Entspannung, das Selbstvertrauen beim Luftanhalten und die CO\u2082-Toleranz zu verbessern.","og_url":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/","og_site_name":"Apnea Fuerteventura","article_published_time":"2026-05-30T16:08:28+00:00","article_modified_time":"2026-08-25T19:18:29+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/cropped-Logo-png2.png","type":"image\/png"}],"author":"Apnea Fuerteventura","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Apnea Fuerteventura","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#article","isPartOf":{"@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/"},"author":{"name":"Apnea Fuerteventura","@id":"http:\/\/apneafuerteventura.com\/de\/#\/schema\/person\/d3306934a661fcc7fe388cfd8afd1307"},"headline":"CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger","datePublished":"2026-05-30T16:08:28+00:00","dateModified":"2026-08-25T19:18:29+00:00","mainEntityOfPage":{"@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/"},"wordCount":119,"publisher":{"@id":"http:\/\/apneafuerteventura.com\/de\/#\/schema\/person\/d3306934a661fcc7fe388cfd8afd1307"},"image":{"@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#primaryimage"},"thumbnailUrl":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/cropped-Logo-png2-150x150.png","articleSection":["Freitauchen Training Ressourcen"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/","url":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/","name":"CO\u2082 Tabelle 1:30 Anf\u00e4nger Freitaucher | Statisches Apnoe-Training","isPartOf":{"@id":"http:\/\/apneafuerteventura.com\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#primaryimage"},"image":{"@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#primaryimage"},"thumbnailUrl":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/cropped-Logo-png2-150x150.png","datePublished":"2026-05-30T16:08:28+00:00","dateModified":"2026-08-25T19:18:29+00:00","description":"CO\u2082-Tabelle f\u00fcr Anf\u00e4nger mit einer statischen Haltephase von 1:30, die darauf ausgelegt ist, durch Trockentauch-Training die Entspannung, das Selbstvertrauen beim Luftanhalten und die CO\u2082-Toleranz zu verbessern.","breadcrumb":{"@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#primaryimage","url":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/cropped-Logo-png2-150x150.png","contentUrl":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/cropped-Logo-png2-150x150.png"},{"@type":"BreadcrumbList","@id":"https:\/\/apneafuerteventura.com\/de\/co%e2%82%82-tabelle-130-freitaucher-fuer-anfaenger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/apneafuerteventura.com\/de\/home\/"},{"@type":"ListItem","position":2,"name":"CO\u2082-Tabelle 1:30 \u2013 Freitaucher f\u00fcr Anf\u00e4nger"}]},{"@type":"WebSite","@id":"http:\/\/apneafuerteventura.com\/de\/#website","url":"http:\/\/apneafuerteventura.com\/de\/","name":"Apnea Fuerteventura","description":"Freediving &Breathwork in Fuerteventura","publisher":{"@id":"http:\/\/apneafuerteventura.com\/de\/#\/schema\/person\/d3306934a661fcc7fe388cfd8afd1307"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/apneafuerteventura.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"http:\/\/apneafuerteventura.com\/de\/#\/schema\/person\/d3306934a661fcc7fe388cfd8afd1307","name":"Apnea Fuerteventura","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/Logo-png2.png","url":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/Logo-png2.png","contentUrl":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/Logo-png2.png","width":"1536","height":"1024","caption":"Apnea Fuerteventura"},"logo":{"@id":"https:\/\/apneafuerteventura.com\/wp-content\/uploads\/2026\/05\/Logo-png2.png"},"sameAs":["http:\/\/apneafuerteventura.com"]}]}},"_links":{"self":[{"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/comments?post=2573"}],"version-history":[{"count":1,"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/posts\/2573\/revisions\/2574"}],"wp:attachment":[{"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/media?parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/categories?post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apneafuerteventura.com\/de\/wp-json\/wp\/v2\/tags?post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}