CO₂ Table 2:00 – Beginner Freediver

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🫁 CO₂ Table 2:00 – Beginner Freediver

Recommended for beginner freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence.

Round Hold Time Rest Time
12:002:00
22:001:45
32:001:30
42:001:15
52:001:00
62:000:45
72:000:30
82:000:15

Training Notes

✅ Recommended 7 days per week

✅ Best done in the morning

✅ Start with 3–5 minutes of relaxation

✅ Add 5–10 minutes of stretching before training

✅ Stay calm and avoid forcing contractions

✅ Focus on relaxation, not performance

💊 Consider Magnesium Bisglycinate to support relaxation and recovery

⚠️ Safety Reminder:
Never train breath-holding in water alone.
This table is designed for dry training only.
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