CO₂ Table 1:45 – Beginner Freediver

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🫁 CO₂ Table 1:45 – Beginner Freediver

Recommended for beginner freedivers wanting to improve relaxation, CO₂ tolerance and breath-hold confidence.

Round Hold Time Rest Time
11:452:00
21:451:45
31:451:30
41:451:15
51:451:00
61:450:45
71:450:30
81:450:15

Training Notes

✅ Recommended 7 days per week

✅ Best done in the morning

✅ Start with 3–5 minutes of relaxation

✅ Add 5–10 minutes of stretching before training

✅ Stay calm and avoid forcing contractions

✅ Focus on relaxation, not performance

💊 Consider Magnesium Bisglycinate to support relaxation and recovery

⚠️ Safety Reminder:
Never train breath-holding in water alone.
This table is designed for dry training only.
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